116 123: Co znamená tento kód a jak se vztahuje k psychoterapii

When you need help right now, 116 123, bezplatná linka pro krizovou psychologickou pomoc v Česku. Also known as Linka důvěry, it connects you with trained counselors who listen without judgment—day or night, no matter what you’re going through. This number isn’t just a phone line—it’s a lifeline for people feeling overwhelmed, alone, or in danger of harming themselves. It’s the first step many take before seeking long-term therapy, and for some, it’s the only support they ever get.

Many of the articles in this collection mention Linka důvěry, součást systému krizové pomoci v Česku, která poskytuje anonymní a bezplatnou podporu as a critical resource. Whether you’re struggling with suicidal thoughts, trauma, or just can’t sleep because your mind won’t shut off, calling 116 123 gives you immediate access to someone who knows how to help. It’s not therapy, but it often leads to therapy. People who call 116 123 are more likely to follow up with a psychologist, especially when they’re told, "You’re not alone, and it’s okay to ask for more help." This number also connects to krizová centra, lokální organizace, které poskytují okamžitou psychologickou intervenci v akutních krizích across the country. These centers work with therapists, social workers, and emergency services. If you’re in crisis and need more than a phone call—like a safe place to stay, transportation to a hospital, or help with a violent partner—116 123 can direct you to the right local team. You don’t need a referral. You don’t need insurance. You just need to be in pain.

What you’ll find in the posts below are real stories and practical guides about what happens after you hang up from 116 123. How to choose a therapist who understands trauma. Why group therapy works better than solo sessions for some. How ketamine or CBT-E can help when talk therapy alone isn’t enough. Whether your problem is addiction, PTSD, emotional abuse, or just feeling like you’re drowning in daily life—there’s a path forward. And often, it starts with that one number.

116 123 isn’t the end of the road. It’s the first step on a longer journey—one that many of us don’t take alone. The articles here aren’t about theory. They’re about what actually works when you’re tired, scared, or out of options. You’re not broken. You’re not weak. You’re human. And help is already here.